THE COMEBACK COACH
My Comeback
I know what it feels like to be trapped in a body that doesn't feel like you anymore.
I felt unattractive. Weak. Bloated. I was going through menopause, my energy was low, and honestly—I was depressed.
I'd have a little success, start feeling better... and then I'd get off track again.
Start. Stop. Start again.
Two years ago, I reached a point where I had enough. Enough of my excuses. Enough of starting and stopping. Enough of feeling stuck.
I wanted myself back.
So I started training with purpose. I learned. I worked. I stumbled. I kept going.
And somewhere in that process, I realized I wasn't just transforming my body.
I was making my comeback.
Meet Ruth
My approach to coaching is simple: I want you to understand what you're doing, why you're doing it, and how it helps you become stronger for real life.
My personal training and nutrition coaching is designed to help clients build strength, confidence, and sustainable habits for real life.
As an ISSA Certified Personal Trainer and PN1 Nutrition Coach in Waconia, MN .
I focus on helping women and men build strength, confidence, and capability—especially those who are new to lifting or simply aren't sure where to begin.
I believe strength training is about far more than changing how you look. It's about carrying your own groceries, getting up off the floor, playing with your grandkids, traveling, staying active, and protecting your independence as you get older.
Capability Has No Expiration Date
Your First 90 Days — Build Your Comeback
01
LEARN
Build the foundation: assessment, proper technique, nutrition basics, and a routine you can actually follow.
02
BUILD
Progress your training, adjust nutrition, and build strength, confidence, and consistency.
03
BECOME
Reinforce the habits, measure your progress, and build the confidence to keep moving forward.
Personal Training And Nutrition Coaching
Coaching Options
1:1 Personal Training
$60 / one-hour session
No commitment •
First session includes fitness assessment
“Ruth is a great coach! I highly recommend her. She will push you when you think you don’t need it, while still meeting you where you are. I can connect with her because she knows what it’s like to go through a health journey too! She’s knowledgeable on all levels of lifting.
- Jennifer W.
“My first session went REALLY WELL! She is great at correcting form and pushing you to lift heavier. My arms are still shaking!”
- Amanda
What Clients Are Saying